Nicecream (Dairy Free)

I don’t typically make desserts, but nicecream is an exception. It is a big hit of carbs, but low-calorie, all-natural, creamy, and delicious. This is the basic “recipe”, but there are a ton of simple variations you can find online. 120 calories, 27 gm net carbs.

• Ingredients: 2 large frozen bananas, 2-4 tablespoons of almond milk (though any kind of milk will works). 

• Instructions: Place frozen bananas and 2 tablespoons almond milk in a blender (ideally a high-speed blender). Blend on high for 1-2 minutes, stopping to scrape down the sides every so often. If your blender is having a hard time blending the bananas, add more almond milk by the tablespoon until it blends more easily. you can then eat it immediately, or freeze.